It is not an easy feat to constantly live with a lack of attention, impulses that can not be controlled, loss of focus now and then, and hyperactive behaviour that can not be explained. Living like every day is a struggle that comes under the category of ADHD. ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental disorder that is affecting more and more children every day.
Children as well as adults find it difficult to manage themselves and land themselves in some form of chaos. Managing time and tasks is not easy for people with ADHD. Every day presents itself as a challenge and at the end of the day the stress levels of people with ADHD have become high and they feel exhausted.
There are strategies for people with ADHD to relieve some of the symptoms and help them manage tasks and a routine in life.
Strategies To Cope With ADHD and Maintain Well-Being
Once the diagnosis of ADHD is confirmed, so much starts to make sense, and you understand why you were experiencing trouble in achieving the simple tasks. Treatment for the disorder helps to manage and focus on organizing tasks, and the feeling of fulfilment comes as satisfaction.
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The following strategies help in making lives easier for people with ADHD:
- Build Attention And Focus
One of the major deficits of ADHD is inattention, struggling to focus on a task for a long time. To help build attention and focus on completing tasks:
- You have to deal with one task at a time.
- Focus your attention on completing one task and then move on to the next task.
- Write down details of the project you have started and check what is completed and what is left.
- It is good to eliminate distractions like background noise to stay focused on the task at hand.
- Creating Habits of Organization
Organising tasks and keeping everything in its place is difficult for people with ADHD. They find it too much to handle sometimes, so in order to bring organization into the lives of people with ADHD, it is necessary to:
- Make a daily routine of tasks and follow it.
- Label your storage containers, drawers and cupboards to help you find the right thing at the right time.
- Making to-do-lists in journals or on your laptop or phone so that you know that what is planned for you on that particular day.
- Keep a calendar for important events like birthdays, or office meetings or anything that is important for you.
In this way organising tasks is successfully achieved.
- Making Use of Mindfulness Technique
There are times when ADHD plays tricks on your brain and for no reason you might get hyperactive unable to think straight and it makes you frustrated.
In times like these mindfulness strategy works best as it helps to:
- Take deep breaths to relax your pumped up behaviour.
- It helps you to focus on one thing and perform it.
- You can practise it by writing the troubling thoughts and behaviour in a journal, and once you have written it down, you might feel somewhat relaxed.
- Mindfulness helps to relax the overwhelmed mind and bring back focus on the task that had to be performed.
- Take Good Care of Self
Prioritizing yourself and your health is very important because ADHD symptoms get worse when your overall health is low. It is advised to take your well being seriously by following:
- A healthy diet.
- Taking rest and proper sleep is highly recommended.
- Actively taking walk or exercise.
- Quitting any bad habits like smoking.
- And lastly drinking enough water to keep you hydrated and active all day long.
Conclusion
In the end, it can be said that, the strategies mentioned above should be applied in the routine life of people with ADHD. These strategies help cope with ADHD in a better way while taking care of your well-being. You can also hire an adhd coach to empower yourself!